运动 Sports

我想没有人会说运动是不好的（普通的运动，不是那一种可以拿命的Extreme Sports）。我真的是身同感受。应该是挺我一个要好的保加利亚朋友说（他是一个运动狂），运动可以让人的脑袋产生一些化学激素，让人觉得开心，这就是所谓的自然high。每一次要到健身房的时候，都会有一定的阻力 -- 要走一段路，要换衣服，要出一身汗不舒服，完了后，还要换洗，等等，麻烦麻烦。但是，当运动完（就不说身体健康万事如意）人真的会感觉开朗起来，精神起来。尤其是我们这一些上班一族，每一天过着有如机械人的生活 -- 公车，上班，会议，报告，下班。运动真的可以为生活带来一点点的乐趣。不需要毒品，不需要物质享受，却能快乐。

Sports is good. I believe this is an undeniable fact. Of course sports here are not referring to those that could kill a human, aka extreme sports. I have a good Bulgarian friend (who is a sports freak) once told me that sports can make the brain generate some kind of chemical substance, that can make the human feel happy and relaxed. I certainly experience it at first-hand. Even though everytime before going to the gym, I always feel a bit reluctant due to all the troubles -- walking distance, need to change, feel uncomfortable with all the sweat, etc., but everytime after gym I feel great, happy and certainly all refresh. I really think we need to do sports.