睡得好不好够不够对于那一天的操作来说是很重要的。没有人，真的没有人会说睡是不重要的。每一个人都希望美梦，都希望熟睡。很可惜，也许是因为炎夏的原因，我现在每一天的睡眠时间也只有4个小时（有时3小时），包括周末。太早睡不了，太迟睡不好。还好，我一天的操作也没有受到什么样的负面影响。晚上1点左右睡，凌晨5点左右张开眼睛。
Sleep good or not, enough or not is important for the day. Noone could really deny such fact. Everyone wishes for good dream deep sleep. Unfortunately, perhaps due to hot summer, I nowadays only able to sleep for 4 hours maximum, including weekends. Too early can't sleep, too late sleep bad. Luckily, my whole day function is not really that affected negatively. Sleep 1-ish, wake up 5-ish...
4 条评论:
我睡八个小时好像都不是很够
because you are still very young :D
Yah...i have been very gulity that most of my weekend and sunday is used for sleeping. Not doing anything healthy, wasting my life.
Few times i awake in the midnight, think bcos sleeping too much in day time.
Yah...i have been very gulity that most of my weekend and sunday is used for sleeping. Not doing anything healthy, wasting my life.
Few times i awake in the midnight, think bcos sleeping too much in day time.
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