感了风寒了。来了上海这么久,大病小病了几次。真是的。这一次可以说是这么多次以来为严重的一次(上一次是会马来西亚前)。
前一晚:可以说是病源。可能是开了空调睡觉,我的睡房又是特别热的那一种,所以流了一整身的汗,然后又半夜三更起身了,因为忽然觉得全身肌肉酸痛。所以就这样中招了。
昨天:白天还好,只是很没有精神和力气。我想可能是因为睡不够的关系。所以也没有什么去留意。但是还是决定在家休息。结果到了下午时分,四肢没力软弱,肌肉酸痛不舒服,头很沉重,喉咙开始又干又痛,我知道中招了。然后就这样混混沉沉的睡睡睡。睡也睡不好。所以,就决定到药房去买一点药。那一个pharmacist就告诉我我的症状是感风寒的症状。买了两盒药,吃了,就一直不停的流汗。很不舒服。
昨晚:晚上,也没有吃什么(就是一整天才吃了一两片面包)就决定比自己去睡。但是不知道为什么,好像是半梦半醒的状态下,我好像被给于什么任务,好像是一些puzzle之类的东西,要我去完成,要不然是睡不了的。那一种感觉很怪,很大压力,而且很累。我一直说服自己我的目标是要好起来。就这样又醒又睡,汗流浃背的情况下度过了一晚。也不敢开冷气了。
今天:好一点了,至少四肢不会完全没力,肌肉酸痛也不那么明显了。只是还是有一点乏力。至少我可以起床去收拾房间。希望,今晚可以睡得更好了。
English:
So, I caught a cold, a "cold" cold. I have stayed in Shanghai for almost 2 years now, and has been ill for several times (quite frequently unfortunately). And, this time probably is one of the most serious one (the previous one would be before going back to Malaysia last time).
The night before: Probably is the cause. My bedroom is a hot zone of the whole house. The air-co was on, but didn't really cool down much. So, I still sweat like a pig at night. I woke up in the middle of the night around 3am because of sore muscles on my limbs and back. Then, couldn't go back to sleep anymore. I know, I was doomed.
Yesterday: Daytime, I just felt no strength and weak. To be safe, I decided to stay home. And, the decision was right! In the afternoon, the symptoms, i.e., muscle sores, dizziness, heavy head just getting worse. I thought probably I could sleep it off like I have done several times before. Sadly, I couldn't sleep at all because of the spinning head. I mean I was like I got a lot of "orders to fix some puzzles" in my half-awake-dreams, which causing the spinning head worse. So, I have decided it is time to get some medicines. And, the pharmacist told me I caught a "cold" cold. After taking those medicines, I sweat a lot, all the time.
Last night: Without eating much the whole day (only 1 or 2 slices of bread), I have decided to go to sleep early. Sleeping seemed like a very challenging job! It was like I was given a lot of orders to fix stuff (or puzzles) so that I could sleep in my head. It was all weird. Apparently the brain does a lot of interesting stuff when one is ill. To fix those stuff/puzzle, I was so pressurized, thus, couldn't really sleep much. Luckily, I succeeded to fix some stuff, and got some sleep eventually. And, I sweat all the time, woke up couple of times, throughout the whole night.
Today: A good sign of improvement I guess, I don't feel that sore of my muscles. Still a bit dizzy, sore and dry throat, but at least I have the energy to clean the house. I do hope the next day I will be 100% recovered!
5 条评论:
哇!你连做梦都在做puzzle那么复杂的东西。喝感冒茶吧!
生病让人变得虚弱无力,很恐怖,而且痊愈后还需要补一补。保重啊!
记得那天我进到诊疗所,跟护士要了一杯水。她本来脸黑黑把水递给我,但看到我每走一步都很吃力,脸色才稍微改善。
so cham... we all sick sick sick :) yeah weird dreams!!! i have no idea where that came from. do take care!!! ok?
get well soon loh!
thank you! :)
睡觉最好不要开空调 很容易生病的 吹电风扇会好一些
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