Decreasing of health...

是老了吗？也许吧？健康肯定很明显的是每况愈下的。自己也能感觉到。来了上海将近两年了，大病小病了无数次了。在年末来悉数一下.
Maybe I am really old... I certainly can feel that my health is not as good as it used to be. Been living in Shanghai for almost 2 years now, and I have been suffering from minor and severe illness for countless times.

• 水土不服：可能是这个原因，刚过来的时候，时不时地肚痛拉肚子不知名的疲惫了好几周。
  Not accustomed to Shanghai climate: The first few weeks when I arrived in Shanghai, I kept having stomach problem, and been feeling tired all the time.


• 大小食物中毒：不能说中国的食物都很脏，只能怪自己的抵抗力不够好。经常性的觉得肚子不舒服。
  Food poisoning: It is not because Chinese food, probably I should blame my own weak antibody. I always feel there is something bothering in my stomach.


• 鼻炎鼻敏感：这不能怪上海，但是虽然是从小到大的毛病，但是好像来了上海后要比在荷兰是严重和频繁多了。好像这一两天把我给折磨得不像人样。
  Nose inflammation/allergy: Can't blame Shanghai for this (or can I?). It has been bothering me since I was very young. But them seems like it has become more severe compared to the time when I was in Netherlands.


• 大小感冒：几乎每换季的时候就会犯一次，而且最近发现好像一个季节（3个月最多）里会发生两三次。最近的那一次是最严重的一次，3天3夜病得死去活来。
  All sorts of cold: OK, this happens almost all the time especially during seasonal change. But, lately I feel that it has been happening more frequently, like 2-3 times in one season (which is about 3 months max). The last time probably was the most severe one, I have been ill in bed for almost 3 days and 3 nights.


• 严重头痛：头痛是经常发生的，尤其在工作特别忙压力特别大的时候。最近的一次可以说是最严重的一次。一个星期头痛脑胀，结果得到医院去看医生。经检查发现两条血管（还是神经）小了，所以才会头痛。医生说要小心压力。
  Bad headache: Headache can happen quite frequently, especially during the time when work gets busy and stressful. The last time was the most severe one, been suffering from that for almost 1 week. I went to the hospital for couple checkups. Apparently two blood vessels (or nerves, I am not sure) are becoming smaller, and that is the cause of headache. The doctor advised me to handle stress more wisely.


• 皮肤敏感：可能是空气不好的关系（食物也是原因），皮肤特别敏感。脸上经常会上火发痘。
  Skin allergy: Probably because of the atmosphere or maybe the food, my skin has become more sensitive, especially my face.

想想上海挺克自己的。但是，我就是不服输。希望来年健康会好一点。现在自己也很小心饮食，越来越懂得照顾自己。可能这也是年纪越来越大的关系所累积的经验吧。
Probably Shanghai really dislikes me. But, I am not going to give up. I just hope next year all these minor discomfort health issues would be gone. Nowadays, I have become more careful with my diet, and know how to take good care of myself. Probably it is the experience I gather from the aging process.