减压

工作很忙，而且有时候是因为人事会令工作更烦人更压迫更无奈。所以，我们都需要减压。公司里的人都认为我天天都很开心。他们没有说错，我是很开心的，原因很简单，我经常减压，也尽量不想太多。我也没有什么特别的减压方式，一就是经常都会到健身房去出出汗，二就是到推拿保健中心（健身房旁边）做做推拿。我发现真的很有效。每一次减压后，都会觉得全身舒散，睡得更好。

Work is busy, and sometimes some people can really get on your nerve at work. So, we really need a way for ourselves to relieve stress. People at work always think I am happy, and they are not entirely wrong because I am not unhappy. The reason is simple, I always relieve stress, and always not think too much. I actually don't have any special way, one is hitting the gym to sweat a bit, and the other one is having massage from time to time. I really found these ways effective, and everytime after stress relieve, I feel like burden is gone, and I definitely have better sleep at night.